Matt Cosgrove 400c row
6,750
Meters
33:24.8
Time
2:28.5
Pace
400
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 134 |
December 19, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.8 | 6,750 | 2:28.5 | 107 | 667 | 22 | 135 |
| 5:52.6 | 1,317 | 2:13.8 | 146 | 802 | 25 | 136 |
| 6:32.3 | 1,348 | 2:25.5 | 114 | 690 | 23 | 139 |
| 7:36.8 | 1,355 | 2:48.5 | 73 | 551 | 20 | 132 |
| 6:16.8 | 1,355 | 2:19.0 | 130 | 748 | 24 | 136 |
| 7:06.3 | 1,376 | 2:34.9 | 94 | 624 | 23 | 136 |
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Workout Graph
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