Matt Cosgrove 400c row
6,539
Meters
31:15.4
Time
2:23.4
Pace
400
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 131 |
December 20, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.4 | 6,539 | 2:23.4 | 119 | 708 | 24 | 143 |
| 5:17.0 | 1,251 | 2:06.6 | 172 | 892 | 28 | 143 |
| 5:46.8 | 1,304 | 2:12.9 | 149 | 812 | 25 | 146 |
| 7:17.5 | 1,315 | 2:46.3 | 76 | 561 | 21 | 141 |
| 6:56.5 | 1,337 | 2:35.7 | 93 | 618 | 23 | 139 |
| 5:57.6 | 1,332 | 2:14.2 | 145 | 798 | 27 | 148 |
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Workout Graph
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