Matt Cosgrove 245c row
3,971
Meters
17:47.0
Time
2:14.3
Pace
245
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 131 |
December 21, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 3,971 | 2:14.3 | 144 | 796 | 26 | 148 |
| 3:46.2 | 809 | 2:19.8 | 128 | 740 | 25 | 127 |
| 3:32.2 | 812 | 2:10.6 | 157 | 839 | 27 | 150 |
| 3:28.1 | 805 | 2:09.2 | 162 | 857 | 27 | 153 |
| 3:32.5 | 813 | 2:10.6 | 157 | 839 | 27 | 153 |
| 3:28.1 | 731 | 2:22.3 | 121 | 717 | 25 | 158 |
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Workout Graph
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