Matt Cosgrove 330c row
5,364
Meters
24:21.5
Time
2:16.2
Pace
330
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 130 |
December 22, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,364 | 2:16.2 | 138 | 776 | 27 | 148 |
| 4:46.8 | 1,118 | 2:08.2 | 166 | 870 | 30 | 144 |
| 4:59.8 | 1,143 | 2:11.1 | 155 | 834 | 28 | 148 |
| 6:03.2 | 1,154 | 2:37.3 | 90 | 609 | 23 | 143 |
| 5:12.4 | 1,165 | 2:14.0 | 145 | 799 | 28 | 147 |
| 3:19.3 | 783 | 2:07.2 | 170 | 884 | 28 | 159 |
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Workout Graph
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