Matt Cosgrove 550c BikeErg
18,828
Meters
45:40.9
Time
2:25.5
Pace
550
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 79 |
| Revolution Count | 3623 |
| Power/kg | 1.1 |
| Drag Factor | 52 |
December 23, 2023 18:04:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:40.9 | 18,828 | 2:25.5 | 113 | 722 | 550 | 79 | 127 |
| 10:53.3 | 3,856 | 2:49.4 | 72 | 606 | 110 | 72 | 128 |
| 8:43.3 | 3,786 | 2:18.2 | 133 | 756 | 110 | 85 | 125 |
| 9:09.5 | 3,775 | 2:25.5 | 113 | 720 | 110 | 82 | 125 |
| 8:44.1 | 3,781 | 2:18.6 | 131 | 755 | 110 | 81 | 126 |
| 8:10.7 | 3,630 | 2:15.1 | 142 | 807 | 110 | 79 | 135 |
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Workout Graph
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