Matt Cosgrove 21000m BikeErg
21,000
Meters
49:56.3
Time
2:22.6
Pace
595
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 87 |
| Revolution Count | 4369 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
December 24, 2023 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:56.3 | 21,000 | 2:22.6 | 120 | 714 | 595 | 87 | 135 |
| 10:25.0 | 4,200 | 2:28.8 | 106 | 665 | 115 | 88 | 127 |
| 10:00.5 | 8,400 | 2:22.9 | 120 | 712 | 118 | 92 | 134 |
| 10:11.3 | 12,600 | 2:25.5 | 114 | 690 | 117 | 90 | 130 |
| 9:34.8 | 16,800 | 2:16.8 | 137 | 769 | 124 | 83 | 146 |
| 9:44.7 | 21,000 | 2:19.2 | 130 | 746 | 121 | 85 | 139 |
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Workout Graph
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