Matt Cosgrove 255c row
4,156
Meters
24:03.1
Time
2:53.6
Pace
255
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 133 |
December 25, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 4,156 | 2:53.6 | 67 | 530 | 20 | 143 |
| 6:37.8 | 860 | 3:51.2 | 28 | 397 | 15 | 129 |
| 5:45.9 | 895 | 3:13.2 | 49 | 466 | 19 | 149 |
| 4:01.1 | 908 | 2:12.7 | 150 | 814 | 27 | 147 |
| 4:31.4 | 917 | 2:27.9 | 108 | 671 | 25 | 147 |
| 3:06.9 | 577 | 2:41.9 | 82 | 583 | 22 | 147 |
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Workout Graph
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