Matt Cosgrove 455c row
7,481
Meters
36:08.1
Time
2:24.9
Pace
455
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 128 |
December 26, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.1 | 7,481 | 2:24.9 | 115 | 695 | 455 | 23 | 145 |
| 6:34.6 | 1,526 | 2:09.2 | 162 | 857 | 95 | 26 | 148 |
| 6:48.7 | 1,553 | 2:11.5 | 154 | 828 | 95 | 26 | 145 |
| 8:37.5 | 1,564 | 2:45.4 | 77 | 566 | 95 | 20 | 142 |
| 8:21.2 | 1,589 | 2:37.7 | 89 | 607 | 95 | 22 | 146 |
| 5:46.0 | 1,249 | 2:18.5 | 132 | 753 | 75 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.