Matt Cosgrove 390c row
6,306
Meters
33:18.7
Time
2:38.4
Pace
390
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 123 |
December 27, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.7 | 6,306 | 2:38.4 | 88 | 602 | 20 | 142 |
| 5:26.1 | 1,274 | 2:07.9 | 167 | 874 | 25 | 146 |
| 7:56.5 | 1,312 | 3:01.5 | 58 | 501 | 18 | 137 |
| 7:23.1 | 1,315 | 2:48.4 | 73 | 551 | 19 | 120 |
| 6:37.7 | 1,304 | 2:32.4 | 99 | 639 | 22 | 150 |
| 5:55.3 | 1,101 | 2:41.3 | 83 | 586 | 21 | 157 |
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Workout Graph
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