Matt Cosgrove 10000m row
10,000
Meters
49:28.1
Time
2:28.4
Pace
586
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 122 |
December 28, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 10,000 | 2:28.4 | 107 | 668 | 23 | 150 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 25 | 147 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 25 | 149 |
| 11:28.3 | 6,000 | 2:52.0 | 69 | 536 | 20 | 153 |
| 9:45.6 | 8,000 | 2:26.4 | 112 | 683 | 24 | 145 |
| 10:16.8 | 10,000 | 2:34.2 | 95 | 628 | 23 | 158 |
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Workout Graph
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