Matt Cosgrove 345c row
5,796
Meters
27:16.3
Time
2:21.1
Pace
345
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 123 |
December 29, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.3 | 5,796 | 2:21.1 | 124 | 728 | 25 | 142 |
| 5:09.6 | 1,160 | 2:13.4 | 147 | 806 | 27 | 140 |
| 5:43.9 | 1,168 | 2:27.2 | 110 | 677 | 24 | 129 |
| 5:19.7 | 1,178 | 2:15.6 | 140 | 782 | 26 | 148 |
| 5:25.8 | 1,188 | 2:17.1 | 136 | 767 | 26 | 146 |
| 5:37.3 | 1,101 | 2:33.1 | 97 | 635 | 24 | 147 |
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Workout Graph
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