Matt Cosgrove 500c BikeErg
17,776
Meters
45:17.3
Time
2:32.8
Pace
500
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 75 |
| Revolution Count | 3424 |
| Power/kg | 0.98 |
| Drag Factor | 60 |
December 30, 2023 19:45:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.3 | 17,776 | 2:32.8 | 98 | 637 | 75 | 121 |
| 9:06.5 | 3,642 | 2:30.0 | 104 | 656 | 79 | 117 |
| 10:26.5 | 3,549 | 2:56.5 | 64 | 518 | 67 | 120 |
| 8:53.7 | 3,612 | 2:27.7 | 108 | 673 | 80 | 113 |
| 9:04.7 | 3,640 | 2:29.6 | 104 | 659 | 79 | 121 |
| 7:46.0 | 3,333 | 2:19.8 | 128 | 740 | 75 | 136 |
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Workout Graph
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