Matt Cosgrove 20000m BikeErg
20,000
Meters
49:31.7
Time
2:28.5
Pace
556
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 71 |
| Revolution Count | 3530 |
| Power/kg | 1.01 |
| Drag Factor | 62 |
December 31, 2023 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:31.7 | 20,000 | 2:28.5 | 107 | 667 | 556 | 71 | 130 |
| 10:42.3 | 4,000 | 2:40.5 | 85 | 590 | 111 | 66 | 123 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 113 | 74 | 133 |
| 9:38.7 | 12,000 | 2:24.6 | 116 | 697 | 112 | 73 | 132 |
| 9:57.1 | 16,000 | 2:29.2 | 105 | 662 | 109 | 71 | 131 |
| 9:42.0 | 20,000 | 2:25.5 | 114 | 691 | 111 | 73 | 135 |
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Workout Graph
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