Matt Cosgrove 10000m row
10,000
Meters
49:36.5
Time
2:28.8
Pace
582
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 131 |
January 02, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.5 | 10,000 | 2:28.8 | 106 | 665 | 23 | 144 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 25 | 132 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 26 | 139 |
| 12:11.6 | 6,000 | 3:02.9 | 57 | 496 | 19 | 141 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 25 | 148 |
| 9:52.0 | 10,000 | 2:28.0 | 108 | 671 | 24 | 161 |
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Workout Graph
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