Matt Cosgrove 10000m row
10,000
Meters
50:26.3
Time
2:31.3
Pace
577
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 132 |
January 03, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.3 | 10,000 | 2:31.3 | 101 | 647 | 22 | 141 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 23 | 140 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 24 | 135 |
| 11:36.2 | 6,000 | 2:54.0 | 66 | 528 | 20 | 137 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 25 | 143 |
| 10:29.3 | 10,000 | 2:37.3 | 90 | 609 | 23 | 154 |
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Workout Graph
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