Matt Cosgrove 10000m row
10,000
Meters
51:03.7
Time
2:33.1
Pace
586
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 133 |
January 04, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.7 | 10,000 | 2:33.1 | 97 | 635 | 22 | 146 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 25 | 138 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 26 | 145 |
| 12:04.0 | 6,000 | 3:01.0 | 59 | 503 | 19 | 141 |
| 10:21.3 | 8,000 | 2:35.3 | 93 | 621 | 23 | 146 |
| 10:36.2 | 10,000 | 2:39.0 | 87 | 599 | 22 | 162 |
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Workout Graph
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