Matt Cosgrove 6000m row
6,000
Meters
30:17.7
Time
2:31.4
Pace
352
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 131 |
January 05, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,000 | 2:31.4 | 101 | 646 | 23 | 155 |
| 5:37.4 | 1,200 | 2:20.5 | 126 | 733 | 24 | 151 |
| 5:23.7 | 2,400 | 2:14.8 | 143 | 790 | 26 | 163 |
| 8:16.4 | 3,600 | 3:26.8 | 40 | 436 | 17 | 149 |
| 5:25.6 | 4,800 | 2:15.6 | 140 | 782 | 27 | 157 |
| 5:34.6 | 6,000 | 2:19.4 | 129 | 744 | 26 | 159 |
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Workout Graph
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