Matt Cosgrove 8000m BikeErg
8,000
Meters
18:45.9
Time
2:20.7
Pace
228
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 79 |
| Revolution Count | 1493 |
| Power/kg | 1.26 |
| Drag Factor | 53 |
January 05, 2024 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.9 | 8,000 | 2:20.7 | 126 | 732 | 79 | 142 |
| 3:57.6 | 1,600 | 2:28.5 | 107 | 667 | 81 | 137 |
| 3:43.9 | 3,200 | 2:19.9 | 128 | 739 | 80 | 141 |
| 3:43.8 | 4,800 | 2:19.8 | 128 | 740 | 80 | 143 |
| 3:43.2 | 6,400 | 2:19.5 | 129 | 743 | 80 | 143 |
| 3:37.4 | 8,000 | 2:15.8 | 140 | 780 | 78 | 146 |
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Workout Graph
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