Matt Cosgrove 10000m row
10,000
Meters
50:24.0
Time
2:31.2
Pace
598
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 130 |
January 06, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.0 | 10,000 | 2:31.2 | 101 | 648 | 22 | 155 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 24 | 145 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 24 | 156 |
| 11:32.2 | 6,000 | 2:53.0 | 68 | 532 | 20 | 150 |
| 11:45.3 | 8,000 | 2:56.3 | 64 | 519 | 20 | 159 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 27 | 167 |
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Workout Graph
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