Matt Cosgrove 10000m row
10,000
Meters
47:44.8
Time
2:23.2
Pace
604
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 125 |
January 07, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.8 | 10,000 | 2:23.2 | 119 | 709 | 604 | 23 | 155 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 124 | 25 | 153 |
| 9:54.1 | 4,000 | 2:28.5 | 107 | 667 | 120 | 22 | 149 |
| 10:30.1 | 6,000 | 2:37.5 | 90 | 608 | 119 | 21 | 152 |
| 10:10.5 | 8,000 | 2:32.6 | 98 | 638 | 117 | 22 | 156 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 124 | 28 | 167 |
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Workout Graph
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