Matt Cosgrove 10000m row
10,000
Meters
46:36.8
Time
2:19.8
Pace
599
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
January 08, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.8 | 10,000 | 2:19.8 | 128 | 740 | 25 | 151 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 25 | 152 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 839 | 27 | 150 |
| 10:25.8 | 6,000 | 2:36.4 | 91 | 614 | 23 | 140 |
| 9:48.2 | 8,000 | 2:27.0 | 110 | 678 | 24 | 148 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 27 | 166 |
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Workout Graph
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