Matt Cosgrove 10000m row
10,000
Meters
52:43.7
Time
2:38.1
Pace
593
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
January 09, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.7 | 10,000 | 2:38.1 | 88 | 604 | 22 | 145 |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 22 | 141 |
| 11:26.1 | 4,000 | 2:51.5 | 69 | 538 | 21 | 142 |
| 11:33.4 | 6,000 | 2:53.3 | 67 | 531 | 20 | 139 |
| 9:52.5 | 8,000 | 2:28.1 | 108 | 670 | 24 | 149 |
| 9:31.8 | 10,000 | 2:22.9 | 120 | 712 | 25 | 155 |
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Workout Graph
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