Matt Cosgrove 10000m row
10,000
Meters
55:59.6
Time
2:47.9
Pace
606
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 121 |
January 10, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.6 | 10,000 | 2:47.9 | 74 | 554 | 21 | 138 |
| 14:56.1 | 2,000 | 3:44.0 | 31 | 407 | 15 | 99 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 27 | 148 |
| 14:04.7 | 6,000 | 3:31.1 | 37 | 427 | 17 | 145 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 25 | 145 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 28 | 155 |
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Workout Graph
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