Matt Cosgrove 10000m row
10,000
Meters
58:04.6
Time
2:54.2
Pace
599
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
January 11, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.6 | 10,000 | 2:54.2 | 66 | 527 | 20 | 138 |
| 12:01.1 | 2,000 | 3:00.2 | 60 | 505 | 19 | 116 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 830 | 27 | 142 |
| 10:02.4 | 6,000 | 2:30.6 | 102 | 652 | 23 | 137 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 26 | 145 |
| 18:04.3 | 10,000 | 4:31.0 | 18 | 360 | 13 | 151 |
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Workout Graph
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