Matt Cosgrove 10000m row
10,000
Meters
51:58.7
Time
2:35.9
Pace
605
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
January 12, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.7 | 10,000 | 2:35.9 | 92 | 617 | 23 | 148 |
| 11:14.4 | 2,000 | 2:48.6 | 73 | 551 | 21 | 147 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 871 | 28 | 158 |
| 12:16.7 | 6,000 | 3:04.1 | 56 | 492 | 20 | 144 |
| 10:22.8 | 8,000 | 2:35.7 | 93 | 619 | 24 | 141 |
| 9:31.9 | 10,000 | 2:22.9 | 120 | 712 | 26 | 151 |
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Workout Graph
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