Matt Cosgrove 12000m BikeErg
12,000
Meters
28:22.9
Time
2:21.9
Pace
340
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 74 |
| Revolution Count | 2117 |
| Power/kg | 1.15 |
| Drag Factor | 66 |
January 13, 2024 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:22.9 | 12,000 | 2:21.9 | 122 | 721 | 340 | 74 | 129 |
| 5:56.8 | 2,400 | 2:28.6 | 107 | 666 | 66 | 73 | 123 |
| 5:47.8 | 4,800 | 2:24.9 | 115 | 695 | 67 | 75 | 125 |
| 5:44.1 | 7,200 | 2:23.3 | 119 | 708 | 67 | 76 | 126 |
| 5:37.6 | 9,600 | 2:20.6 | 126 | 732 | 68 | 77 | 126 |
| 5:16.6 | 12,000 | 2:11.9 | 152 | 824 | 72 | 71 | 146 |
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Workout Graph
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