Matt Cosgrove 10000m row
10,000
Meters
1:07:11.7
Time
3:21.5
Pace
582
Calories
138
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
January 14, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:11.7 | 10,000 | 3:21.5 | 43 | 447 | 582 | 17 | 138 |
| 15:00.7 | 2,000 | 3:45.1 | 31 | 405 | 117 | 15 | 133 |
| 22:38.9 | 4,000 | 5:39.7 | 9 | 330 | 115 | 10 | 134 |
| 10:18.4 | 6,000 | 2:34.6 | 95 | 625 | 117 | 23 | 136 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 705 | 116 | 25 | 135 |
| 9:38.5 | 10,000 | 2:24.6 | 116 | 698 | 117 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.