Matt Cosgrove 10000m row
10,000
Meters
48:58.0
Time
2:26.9
Pace
598
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 135 |
January 15, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.0 | 10,000 | 2:26.9 | 110 | 732 | 598 | 23 | 146 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 811 | 121 | 26 | 141 |
| 10:05.4 | 4,000 | 2:31.3 | 101 | 707 | 119 | 23 | 140 |
| 10:26.3 | 6,000 | 2:36.5 | 91 | 684 | 119 | 22 | 148 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 747 | 119 | 24 | 150 |
| 9:56.5 | 10,000 | 2:29.1 | 106 | 724 | 120 | 24 | 152 |
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Workout Graph
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