Matt Cosgrove 10000m row
10,000
Meters
48:35.6
Time
2:25.7
Pace
595
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 130 |
January 16, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.6 | 10,000 | 2:25.7 | 113 | 688 | 595 | 24 | 141 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 120 | 26 | 137 |
| 9:36.0 | 4,000 | 2:24.0 | 117 | 703 | 118 | 25 | 137 |
| 11:23.0 | 6,000 | 2:50.7 | 70 | 541 | 118 | 21 | 139 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 27 | 142 |
| 9:50.7 | 10,000 | 2:27.6 | 109 | 674 | 120 | 25 | 152 |
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Workout Graph
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