Matt Cosgrove 10000m row
10,000
Meters
46:38.3
Time
2:19.9
Pace
588
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 142 |
January 19, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.3 | 10,000 | 2:19.9 | 128 | 739 | 24 | 142 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 23 | 143 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 24 | 133 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 26 | 144 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 676 | 23 | 145 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 779 | 26 | 146 |
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Workout Graph
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