Matt Cosgrove 10000m row
10,000
Meters
51:24.0
Time
2:34.2
Pace
598
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 132 |
January 20, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:24.0 | 10,000 | 2:34.2 | 95 | 628 | 598 | 23 | 136 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 121 | 23 | 103 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 118 | 26 | 136 |
| 13:48.7 | 6,000 | 3:27.1 | 39 | 435 | 119 | 17 | 142 |
| 9:27.7 | 8,000 | 2:21.9 | 122 | 721 | 120 | 26 | 149 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 120 | 27 | 151 |
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Workout Graph
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