Matt Cosgrove 10000m row
10,000
Meters
48:27.2
Time
2:25.3
Pace
606
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 133 |
January 21, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.2 | 10,000 | 2:25.3 | 114 | 750 | 606 | 24 | 151 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 796 | 121 | 26 | 147 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 822 | 122 | 26 | 154 |
| 11:03.4 | 6,000 | 2:45.8 | 77 | 656 | 121 | 22 | 152 |
| 10:10.6 | 8,000 | 2:32.6 | 98 | 713 | 121 | 24 | 158 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 788 | 121 | 27 | 148 |
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Workout Graph
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