Matt Cosgrove 16000m BikeErg
16,000
Meters
36:03.5
Time
2:15.2
Pace
472
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 78 |
| Revolution Count | 2836 |
| Power/kg | 1.42 |
| Drag Factor | 61 |
January 21, 2024 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:03.5 | 16,000 | 2:15.2 | 142 | 787 | 78 | 145 |
| 7:38.2 | 3,200 | 2:23.1 | 119 | 710 | 78 | 135 |
| 7:07.8 | 6,400 | 2:13.6 | 146 | 804 | 79 | 148 |
| 7:00.5 | 9,600 | 2:11.4 | 154 | 830 | 80 | 143 |
| 7:06.7 | 12,800 | 2:13.3 | 148 | 808 | 79 | 143 |
| 7:10.3 | 16,000 | 2:14.4 | 144 | 795 | 76 | 160 |
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Workout Graph
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