Matt Cosgrove 10000m row
10,000
Meters
50:54.7
Time
2:32.7
Pace
589
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 131 |
January 22, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:54.7 | 10,000 | 2:32.7 | 98 | 638 | 589 | 23 | 138 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 26 | 143 |
| 10:05.0 | 4,000 | 2:31.2 | 101 | 648 | 118 | 23 | 129 |
| 13:27.6 | 6,000 | 3:21.9 | 43 | 446 | 117 | 17 | 136 |
| 9:31.7 | 8,000 | 2:22.9 | 120 | 712 | 117 | 25 | 137 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 780 | 117 | 27 | 147 |
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Workout Graph
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