Matt Cosgrove 10000m row
10,000
Meters
49:39.2
Time
2:28.9
Pace
590
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 131 |
January 23, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.2 | 10,000 | 2:28.9 | 106 | 664 | 24 | 140 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 26 | 134 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 762 | 26 | 140 |
| 10:41.8 | 6,000 | 2:40.4 | 85 | 591 | 23 | 142 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 27 | 145 |
| 11:36.7 | 10,000 | 2:54.1 | 66 | 527 | 21 | 139 |
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Workout Graph
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