Matt Cosgrove 10000m row
10,000
Meters
49:45.7
Time
2:29.2
Pace
578
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 130 |
January 24, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.7 | 10,000 | 2:29.2 | 105 | 662 | 24 | 127 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 25 | 131 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 27 | 128 |
| 11:24.7 | 6,000 | 2:51.1 | 70 | 540 | 22 | 129 |
| 10:02.4 | 8,000 | 2:30.6 | 102 | 652 | 25 | 107 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 700 | 26 | 141 |
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Workout Graph
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