Matt Cosgrove 30:00 BikeErg
12,008
Meters
30:00.0
Time
2:29.9
Pace
330
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 0.98 |
| Drag Factor | 59 |
January 25, 2024 20:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,008 | 2:29.9 | 104 | 657 | 330 | 71 | 112 |
| 6:00.0 | 2,169 | 2:45.9 | 77 | 563 | 58 | 65 | 112 |
| 12:00.0 | 2,408 | 2:29.5 | 105 | 660 | 66 | 72 | 110 |
| 18:00.0 | 2,448 | 2:27.0 | 110 | 678 | 67 | 73 | 110 |
| 24:00.0 | 2,460 | 2:26.3 | 112 | 684 | 68 | 74 | 111 |
| 30:00.0 | 2,523 | 2:22.6 | 120 | 714 | 71 | 75 | 119 |
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Workout Graph
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