Matt Cosgrove 10000m row
10,000
Meters
55:32.3
Time
2:46.6
Pace
586
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 125 |
January 26, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:32.3 | 10,000 | 2:46.6 | 76 | 560 | 586 | 22 | 138 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 118 | 27 | 134 |
| 15:33.2 | 4,000 | 3:53.3 | 28 | 394 | 117 | 16 | 141 |
| 10:05.6 | 6,000 | 2:31.4 | 101 | 647 | 116 | 25 | 139 |
| 11:53.3 | 8,000 | 2:58.3 | 62 | 512 | 117 | 21 | 141 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 118 | 28 | 138 |
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Workout Graph
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