Matt Cosgrove 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 125 |
January 26, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 773 | 292 | 26 | 134 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 25 | 138 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 | 127 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 27 | 133 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 27 | 138 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 28 | 135 |
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Workout Graph
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