Matt Cosgrove 28000m BikeErg
28,000
Meters
1:08:14.2
Time
2:26.2
Pace
784
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 75 |
| Revolution Count | 5122 |
| Power/kg | 1.05 |
| Drag Factor | 56 |
January 27, 2024 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:14.2 | 28,000 | 2:26.2 | 112 | 685 | 784 | 75 | 133 |
| 13:00.0 | 5,600 | 2:19.2 | 130 | 745 | 161 | 80 | 140 |
| 13:56.9 | 11,200 | 2:29.4 | 105 | 660 | 158 | 74 | 133 |
| 13:57.3 | 16,800 | 2:29.5 | 105 | 660 | 153 | 74 | 131 |
| 14:09.2 | 22,400 | 2:31.6 | 100 | 645 | 153 | 73 | 120 |
| 13:10.9 | 28,000 | 2:21.2 | 124 | 727 | 159 | 75 | 145 |
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Workout Graph
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