Matt Cosgrove 10000m row
10,000
Meters
50:43.7
Time
2:32.1
Pace
581
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
January 27, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.7 | 10,000 | 2:32.1 | 99 | 641 | 24 | 143 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 26 | 142 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 26 | 140 |
| 12:27.4 | 6,000 | 3:06.8 | 54 | 484 | 20 | 142 |
| 10:39.9 | 8,000 | 2:39.9 | 85 | 594 | 23 | 137 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 27 | 154 |
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Workout Graph
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