Matt Cosgrove 10000m row
10,000
Meters
50:37.3
Time
2:31.8
Pace
583
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 124 |
January 28, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:37.3 | 10,000 | 2:31.8 | 100 | 691 | 583 | 24 | 136 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 718 | 117 | 24 | 132 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 765 | 117 | 27 | 135 |
| 12:22.1 | 6,000 | 3:05.5 | 55 | 562 | 116 | 20 | 129 |
| 10:14.5 | 8,000 | 2:33.6 | 97 | 679 | 116 | 24 | 141 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 773 | 117 | 28 | 143 |
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Workout Graph
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