Matt Cosgrove 20000m BikeErg
20,000
Meters
45:47.0
Time
2:17.3
Pace
590
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 72 |
| Revolution Count | 3332 |
| Power/kg | 1.35 |
| Drag Factor | 74 |
January 28, 2024 14:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.0 | 20,000 | 2:17.3 | 135 | 764 | 72 | 135 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 75 | 140 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 77 | 140 |
| 9:34.3 | 12,000 | 2:23.5 | 118 | 706 | 70 | 128 |
| 9:18.2 | 16,000 | 2:19.5 | 129 | 743 | 71 | 129 |
| 9:09.5 | 20,000 | 2:17.3 | 135 | 764 | 72 | 141 |
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Workout Graph
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