Matt Cosgrove 10000m row
10,000
Meters
50:14.2
Time
2:30.7
Pace
575
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 125 |
January 29, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:14.2 | 10,000 | 2:30.7 | 102 | 686 | 575 | 24 | 125 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 27 | 120 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 759 | 116 | 27 | 134 |
| 11:07.0 | 6,000 | 2:46.7 | 75 | 609 | 113 | 23 | 120 |
| 10:47.9 | 8,000 | 2:41.9 | 82 | 633 | 114 | 23 | 126 |
| 10:01.4 | 10,000 | 2:30.3 | 103 | 694 | 116 | 25 | 128 |
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Workout Graph
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