Matt Cosgrove 10000m row
10,000
Meters
49:39.1
Time
2:28.9
Pace
579
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 125 |
January 30, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.1 | 10,000 | 2:28.9 | 106 | 664 | 25 | 126 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 27 | 136 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 28 | 136 |
| 12:17.0 | 6,000 | 3:04.2 | 56 | 492 | 21 | 100 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 716 | 27 | 128 |
| 9:48.6 | 10,000 | 2:27.1 | 110 | 678 | 26 | 134 |
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Workout Graph
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