Matt Cosgrove 10000m row
10,000
Meters
49:43.5
Time
2:29.1
Pace
587
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 124 |
January 31, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:43.5 | 10,000 | 2:29.1 | 105 | 662 | 587 | 24 | 130 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 119 | 27 | 129 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 118 | 27 | 130 |
| 12:54.0 | 6,000 | 3:13.5 | 48 | 466 | 115 | 18 | 114 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 774 | 117 | 27 | 136 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 118 | 25 | 141 |
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Workout Graph
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