Matt Cosgrove 6000m row
6,000
Meters
28:49.7
Time
2:24.1
Pace
345
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
January 31, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.7 | 6,000 | 2:24.1 | 117 | 702 | 24 | 130 |
| 5:28.8 | 1,200 | 2:17.0 | 136 | 768 | 26 | 131 |
| 5:33.6 | 2,400 | 2:19.0 | 130 | 748 | 25 | 131 |
| 6:05.3 | 3,600 | 2:32.2 | 99 | 641 | 24 | 129 |
| 5:36.0 | 4,800 | 2:20.0 | 128 | 738 | 26 | 129 |
| 6:05.9 | 6,000 | 2:32.4 | 99 | 639 | 24 | 134 |
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Workout Graph
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