Matt Cosgrove 8:00 row
1,550
Meters
8:00.0
Time
2:34.8
Pace
86
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 93 |
January 31, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,550 | 2:34.8 | 94 | 645 | 86 | 23 | 132 |
| 2:00.0 | 350 | 2:51.4 | 69 | 570 | 19 | 20 | 132 |
| 4:00.0 | 341 | 2:55.9 | 64 | 570 | 19 | 22 | 128 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 136 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 27 | 135 |
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Workout Graph
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