Matt Cosgrove 270c row
4,524
Meters
20:21.7
Time
2:15.0
Pace
270
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 125 |
February 03, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.7 | 4,524 | 2:15.0 | 142 | 795 | 270 | 27 | 135 |
| 3:58.1 | 902 | 2:11.9 | 152 | 831 | 55 | 27 | 132 |
| 4:08.5 | 922 | 2:14.7 | 143 | 796 | 55 | 28 | 135 |
| 4:10.1 | 924 | 2:15.3 | 141 | 791 | 55 | 28 | 137 |
| 4:11.6 | 927 | 2:15.7 | 140 | 786 | 55 | 28 | 136 |
| 3:53.5 | 850 | 2:17.3 | 135 | 770 | 50 | 28 | 137 |
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Workout Graph
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