Matt Cosgrove 530c row
8,899
Meters
43:05.0
Time
2:25.2
Pace
530
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
February 05, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.0 | 8,899 | 2:25.2 | 114 | 738 | 530 | 25 | 132 |
| 8:17.9 | 1,808 | 2:17.6 | 134 | 795 | 110 | 26 | 139 |
| 8:07.2 | 1,825 | 2:13.4 | 147 | 812 | 110 | 27 | 134 |
| 10:53.3 | 1,856 | 2:55.9 | 64 | 606 | 110 | 20 | 126 |
| 8:43.4 | 1,875 | 2:19.5 | 129 | 756 | 110 | 27 | 129 |
| 7:03.2 | 1,535 | 2:17.8 | 134 | 765 | 90 | 28 | 132 |
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Workout Graph
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